Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 12152020 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 12152020
Warm-up
Row:
1:30 easy:
30 moderate
1:00 easy
:30 moderate/fast
:30 easy
0:30 fast
Metcon
Metcon (Calories)
Assault Bike & Assault Runner:
Complete 2 Sets:
5min run at moderate pace,
1min rest,
2min bike at fast pace,
1min rest,
3min 30sec run at moderate pace
-Rest 4min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify