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Components
Power Clean
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 121520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Tuesday 121520
CrossFit
A: Power Clean (Heavy 3 in 15 Mins.)
Power Clean
B: Metcon (Time)
"Black and Blue"
5 Rounds:
10 Power Cleans (135/95)
10 Burpees to Target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 3 @ 215 lbs
2
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 3 @ 205 lbs
Try 215 next time
3
Mike
Micare
CROSSFIT: 3:30 PM
1 x 3 @ 195 lbs
200x1
4
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
1 x 3 @ 185 lbs
5
David
Kunzelman
CROSSFIT: 12:00 PM
1 x 3 @ 175 lbs
6
Ed
Walsh
CROSSFIT: 6:30 AM
1 x 3 @ 155 lbs
6
Shye
Evan
CROSSFIT: 3:30 PM
1 x 3 @ 155 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 3 @ 140 lbs
1
Renée
Mihail
CROSSFIT: 5:15 PM
1 x 3 @ 140 lbs
Squat cleans
2
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 3 @ 135 lbs
A little shaky
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 3 @ 130 lbs
4
Laura
Gallery
CROSSFIT: 6:30 AM
1 x 3 @ 110 lbs
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