Whiteboard: 
Tuesday, December 15, 2020
Clients: 
Clients
1
Ricky
Pratt
6:15 PM WOD
4:37
2
Christopher
Ice
5PM WOD
8:19
3
Tyson
Stoll
12PM WOD
9:37
1:42, 2:03, 2:39, 3:13 woof on last round.
4
Lebanese
Hercules
12PM WOD
10:27
5
Erin
Konopacke
6:15 PM WOD
6:58
6
Melissa
Bieniek
5PM WOD
8:22
7
Brianna
Dailey
5PM WOD
9:15
ripped both my hands AGAIN :(
8
Joel
Gackstetter
12PM WOD
9:55
9
Stacey
Ice
6 AM WOD
9:57
7/9 pullups last round,finsihed rest
10
Jim
Sutphin
6 AM WOD
8:15
rnd 1-3-4 35# rnd 2 53#
11
Zachary
Knapp
12PM WOD
9:30
25#KB; Rx all else
12
Kandy
Justice
12PM WOD
9:48
2 rds 25# kb, 2 rds 15#, 35# BB, red band pull ups
13
nick
davis
12PM WOD
10:00
no pull up last 2 rds
14
Karason
Gladney
6 AM WOD
10:53
green band and black band for pull ups/ 35# barbell/ 15# kb
15
Caleb
Dudley
12PM WOD
10:55
16
Holly
McFadden
6 AM WOD
11:41
25# KB, 45# BB 1st round, 35# for rest
17
Gladney
Jason
6 AM WOD
12:00
18
Shannon
Northrup
5PM WOD
0:00
Squats vs. thrusters @ 55 Pull up with bands Twists 15x2 ; 25x2 D...
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