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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121520 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 121520
Metcon (AMRAP - Reps)
3 Rounds
2min of work: 1min rest
A) 18 cal remaining time max pull ups
B) 18 cal remaining time max Burpees
C) 18 cal remaining time Max T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Male Clients
1
Seth
Davidson
12:00 PM
140 Reps
2
bryant
wright
6:00 AM
127 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
49 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
101 Reps
2
Erin
West-Davidson
12:00 PM
96 Reps
3
Private
8:00 AM
54 Reps
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