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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday December 15, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday December 15, 2020
WU:
EMOM 6
Box Shoulder Opener
0:30/side Ankle Lunge
Air Squats
A: Metcon (Weight)
EMOM 10
Odd Minutes: 6-8/side Bent Over Rows
Even Minutes: Max Plank
A: Metcon (5 Rounds for reps)
-BW ONLY-
EMOM 10
Odd Minutes: 2-4/side Single Arm Push Ups
Even Minutes: Max Plank
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
6 Handstand Push Ups
12 Dumbbell Hang Squat Cleans
24 Double Unders
B: Metcon (AMRAP - Rounds and Reps)
-BW ONLY-
AMRAP 20
6 Handstand Push Ups
12 Up-Downs
24 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Clients:
Men / Women
All Clients
Clients
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