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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Push Jerky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Push Jerky
Weightlifting
Push Press (1 x 5 )
Push Press
WOD - FBCF
Metcon (5 Rounds for reps)
Rx+ / Rx
Push Jerks (155/105 lb.) (135/95 lb.)
AMRAP 5 min.
Wall Balls (20/14 lb.)
AMRAP 4 min.
Push Jerks (135/95 lb.) (115/75 lb.)
AMRAP 3 min.
Wall Balls
AMRAP 2 min.
Push Jerks (95/65 lb.) (75/55 lb.)
AMRAP 1 min.
Fitness
Push Jerks
AMRAP 5 min.
Wall Balls
AMRAP 4 min.
Push Jerks
AMRAP 3 min.
Wall Balls
AMRAP 2 min.
Push Jerks
AMRAP 1 min.
Push Jerk load recommendations:
95/65 lb., 75/55 lb., 65/45 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 250 lbs
2
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 205 lbs
2
Private
11:00am CrossFit All Leve...
1 x 5 @ 205 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
3
Juan
Jose
11:00am CrossFit All Leve...
1 x 5 @ 185 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 177 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
5
Michael
Mowry
9:00am CrossFit All Level...
1 x 5 @ 175 lbs
95, 115, 135, 155, 175
6
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 165 lbs
6
Private
11:00am CrossFit All Leve...
1 x 5 @ 165 lbs
7
John
Cao
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
7
Marco
Meraz
9:00am CrossFit All Level...
1 x 5 @ 155 lbs
7
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 140 lbs
9
Jon
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
11
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
1
Maron
Walker
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 100 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 85 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 85 lbs
3
Makayla
Baca
11:00am CrossFit All Leve...
1 x 5 @ 85 lbs
3
Olga
Soto
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
4
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 5 @ 80 lbs
5
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 75 lbs
6
Private
5:30am CrossFit All Level...
1 x 5 @ 70 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 55 lbs
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