Show Workout in Full Screen
Auto Scroll Page
Components
Axle Bar Deadlift
Attila
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Attila - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Attila
Warm-up
200m Run
5 Inchworms
15 GHD Hip Extensions
20 Banded Face Pulls
10 Palloff Presses / side
1 minute Front Plank
10 Toy Soldiers
10 Walking Toe Touches
10 Single-leg KB RDL / side (light, slow)
Strength
Axle Bar Deadlift (Build to a Heavy Single)
15 minutes
Metcon
Attila (Time)
For Time:
50 Double KB Deadlift
40m Farmer's Carry
30 Double KB Deadlift
20m Farmer's Carry
10 Double KB Deadlift
Rx: 80/53 per hand
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 15, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify