For Time:
100 Med-ball Cleans (20/14, Rx+=Heavier)
100 Toes-to-Bar
100 Weighted Sit-ups (25/15)
100 Box Jumps (24/20, Rx+=Higher)
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
AMRAP in 30 minutes:
09 Strict Pull-ups
12 Hang Power Cleans (135/95)
09 Strict Handstand Pushups
21 Deadlifts (135/95)