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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.15.18 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 12.15.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
Team Zeus:
in teams of 2, one working at a time:
5 Rounds for time:
30 wallballs 20/14
30 SDLHP 75/55
30 box jump 20"
30 Push Press 75/55
30 calorie row
30 pushups
10 Back Squats (bodyweight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 15, 2018
Male Clients
1
TYLER
SWAPP
7:30 AM Saturday WOD
53:20
ideal BW back squat weal on push ups
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday WOD
45:40
Team Brinkerhoff
2
Karen
Jaress
7:30 AM Saturday WOD
48:53
Team Tyler
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