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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181215 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
181215
Metcon (Calories)
4 Rounds
20 second bike sprint
2 min rest
Metcon (Time)
For time:
100 Russian Swings
40 Sit-ups
100 KB SDLHP
40 Sit-ups
100 Goblet Squats
40 Sit-ups
100 KB alt Lunges
53/35
30 min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 15, 2018
Male Clients
Female Clients
1
Chantel
Robinson
Saturday 7:30am WOD
41 Calories
2
Barbara
Cox
Saturday 7:30am WOD
35 Calories
3
Mayra
Martinez
Saturday 7:30am WOD
30 Calories
🤮
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