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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/15/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
12/15/18
Metcon
Metcon (Time)
Partner WOD
2 rounds:
20 Squat Clean (135/95)
800m Row
1 Round:
30 Snatches (75/55)
800 Meter Run
50 Thrusters (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 15, 2018
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
15:40
Eric C
1
Erich
Cloninger
9:30 AM CrossFit
15:40
Dane!
2
Alto
Shambles
9:30 AM CrossFit
18:55
Josh
3
Bob
Swadley
9:30 AM CrossFit
20:54
Jason
3
Jason
Leach
9:30 AM CrossFit
20:54
Bob
4
King
of Verdict ...
9:30 AM CrossFit
18:27
115#, 65# Lauren!
5
Justin
Lincoln
9:30 AM CrossFit
19:40
w/brady
6
Eric
Olinger
9:30 AM CrossFit
0:00
Rx 15:24 solo
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
20:04
Brandi
2
Lauran
Stump
9:30 AM CrossFit
18:27
Bruce M; 55lb across;400run
3
Kate
Conrad
9:30 AM CrossFit
19:48
55#, bike
3
Leslie
Auton
9:30 AM CrossFit
19:48
Kate - 55#, bike
4
Maria
Wilson
9:30 AM CrossFit
20:25
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