Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB Crossfit 121518

Metcon (AMRAP - Reps)

18min to complete
Teams of 2
5 Rounds
24 DeadLifts 155/105
18 H. Power Cleans
12 S2OH
*remaining time max wall balls
*score is wall bls

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 15, 2018

Male Clients

1

Joshua
Schrager

9:00 AM

118 Reps

1

lorenzo
Toledo

9:00 AM

118 Reps

Female Clients

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