Whiteboard: 
Saturday, December 15, 2018
Male Clients
1
Justin
Callas
9:00 AM CrossFit
39:35
2
Xander
Hershkowitz
9:00 AM CrossFit
30:37
50 burpees 40 pull ups w/ band 30 pistol box squats 20 43 kettle ...
3
Omar
Stookey
9:00 AM CrossFit
31:40
band pull ups, box lateral step up (pistols), 45lb kettlebell swi...
4
Blake
Clark
9:00 AM CrossFit
35:47
black band pistols
5
David
Oliva
9:00 AM CrossFit
36:38
Banded pistols, bear hspu
6
Richard
Bruce
9:00 AM CrossFit
38:50
7
Edward
Higginbotham
9:00 AM CrossFit
39:40
Scaled second set of pistols and HSPUs.
8
Harry
Stein
9:00 AM CrossFit
39:50
40=53# good mornings, 30=from the box/bench, 10=pushups 1 extra 4...
9
Bruce
Fritz
9:00 AM CrossFit
42:30
blue banded PU box pistols
10
ALAN
MORAN
9:00 AM CrossFit
44:00
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
24:08
2
Alicia
Higginbotham
9:00 AM CrossFit
33:57
3
Julie
Mychalus
9:00 AM CrossFit
37:40
4
Joanne
(Joe) Hill ...
9:00 AM CrossFit
39:12
35lb KB banded PU (green then green+red)
5
Leesa
Fritz
9:00 AM CrossFit
39:39
banded pu's and pistols
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