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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/15/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
12/15/2018
Metcon (AMRAP - Rounds and Reps)
In Partners
4 Stations of 6 Minute AMRAP
Workout A
7 Power Cleans (95/65)
7 Front Squats
Workout B
8 Pull Ups
8 DB Snatches (35/20)
Workout C
9 KB Swings (43/26)
9 KB Taters
Workout D
10 Russian Twists (25/15, L/R=1))
10 Ground to Overhead
*Alternate between stations
*Switch after each completed round
*3 Minutes rest between each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 15, 2018
Male Clients
1
Cameron
Reeves
Community WOD
38 + 7
Cash
2
Zach
Reeves
Community WOD
34 + 1
Ash
3
cash
hamby
Community WOD
38 + 7
Cash
4
Shawn
Rice
Community WOD
31 + 8
Jessica
5
Devonte
Farner
Community WOD
28 + 0
Nick
6
Jacob
Young
Community WOD
36 + 0
Madison
7
Tim
McHugh
Community WOD
24 + 0
Gina
Female Clients
1
Ashley
Reeves
Community WOD
34 + 1
zach
2
Madison
Garcia
Community WOD
36 + 0
Jacob
3
Kelly
Brauer
Community WOD
30 + 0
Brenna
4
jesica
rice
Community WOD
31 + 8
Shawn
5
gina
keenan
Community WOD
24 + 0
Tim
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