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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday CrossFit - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday CrossFit
After the workout today we will be cleaning the gym and getting ready for the party. (Putting up lights, tables, chairs, etc.) This party is for you guys, so no need to stay and help out, but sincere gratitude to anyone that wants to lend a hand.
Metcon (Time)
Run 200m
20 Air Squats
20 Double Unders
Run 400m
40 Air Squats
40 Double Unders
Run 800m
80 Air Squats
80 Double Unders
Run 1600m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 15, 2018
Male Clients
Female Clients
1
Dawn
Levins
Uncoached CrossFit: 5:00 ...
22:00
2
Sheri
Koch
9:00 AM CrossFit
27:12
Running with a hangover is not fun 😩
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