Whiteboard: 
Thursday, December 15, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
13:20
Legless rope climbs. Run unbroken haha
2
Mason
Watts
6:00 AM WOD
13:22
All rope climbs legless. All power cleans TNG.
3
Chance
Wright
6:00 AM WOD
12:41
4
Justin
Schelin
5:00 AM WOD
13:31
UB BS
5
Ryan
Michler
6:00 AM WOD
16:38
6
Dave
Howard
6:00 AM WOD
18:52
7
Benjamin
Lee
4:30 PM WOD
21:09
185# PC
8
Freddy
Martinez
9:30 AM WOD
23:57
9
Kannon
Ahlstrom
5:30 PM WOD
15:29
75lbs bar hand over hand rope climb
10
James
Bennett
9:30 AM WOD
25:25
2 rounds rope climb.
Female Clients
1
Jessica
Langston
6:00 AM WOD
14:20
2
Susannah
Stout
4:30 PM WOD
15:15
3
Olivia
Sanders
4:30 PM WOD
20:00
4
Shelly
Howard
6:00 AM WOD
27:16
I about died!
5
Casee
Richmond
5:00 AM WOD
15:00
95# Squats-slow
6
Korina
Darger
4:30 PM WOD
16:37
7
Makayla
Hummer
4:30 PM WOD
25:00
#125 rx everything but backsquats
8
Olivia
Austin
9:30 AM WOD
28:00
holy rope climbs
9
Sarah
Shaughnessy
4:30 PM WOD
10:17
65#, pull-ups, toes to bar, ring rows, and modified rope climb
10
Tricia
Michler
5:00 AM WOD
13:28
65#, rev rope climbs
11
Shayla
Hummer
5:30 PM WOD
14:47
#85lbs
12
Jeanette
Campbell
9:30 AM WOD
19:21
Modify rope climb 35 lb squats 55 lb clean
13
Miki
Rowan
5:30 PM WOD
19:45
85#, I did all the rope climbs!
14
Angie
Ellis
9:30 AM WOD
22:40
rx rope/run, 55# bs unbroken
15
Brooke
Wright
9:30 AM WOD
28:50
all rx but 3 rope climbs! unbroken back squats
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