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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/15/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (25/11)
Workout
12/15/16
Metcon
Metcon (Time)
5 Rounds:
7 Deadlifts (185/125#)
25 Air Squats
7 Push-ups
ADV RX:
DL (275/185#)
HSPU in place of Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 15, 2016
Male Clients
1
Derrick
Ledford
12:00 PM CrossFit
7:10
2
Derek
Halford
8:30AM CrossFit Class
8:11
3
Brandon
Hedrick
5:30 AM CrossFit
9:05
4
Colby
Wollak
5:30 PM CrossFit
9:22
5
Darius
Nouri
8:30AM CrossFit Class
10:36
6
Private
8:30AM CrossFit Class
11:05
7
Eric
Olinger
12:00 PM CrossFit
5:03
8
Eli
Joy
5:30 PM CrossFit
6:00
ow
9
Toni
Huber
5:30 AM CrossFit
6:34
10
Bill
Knight
8:30AM CrossFit Class
6:41
11
Zack
DeBerry
5:30 AM CrossFit
6:55
12
Jonathan
Austin
5:30 AM CrossFit
7:02
13
Bob
Swadley
4:00 PM CrossFit
7:41
14
Brian
Shannon
6:30 PM CrossFit
8:11
15
Patrick
Mizzell
8:30AM CrossFit Class
8:25
275# DLs but did push ups
16
Adam
McCall
6:30 PM CrossFit
8:54
17
Erich
Cloninger
5:30 AM CrossFit
6:00
Push Press
18
Christian
Howard
4:00 PM CrossFit
6:02
145
19
Johnny
Babitz
4:00 PM CrossFit
7:01
155# deadlifts
20
Marcio
Lima
5:30 PM CrossFit
7:33
95#
21
Langdon
McCall
6:30 PM CrossFit
7:39
95lb sumo deadlift
22
Rhett
Reiser
4:00 PM CrossFit
7:42
pushups 155
23
Vinnie
DiSabato
4:00 PM CrossFit
7:44
135bs
24
Drew
Callaway
4:00 PM CrossFit
10:00
105# HSPU
25
Jack
Carter
5:30 PM CrossFit
10:01
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
6:41
2
Katie
Powell
4:00 PM CrossFit
5:15
3
Jenn
Warcola
8:30AM CrossFit Class
5:37
4
Jennifer
Taylor
4:00 PM CrossFit
7:01
5
Katie
Tuttle
4:00 PM CrossFit
7:57
6
Cambell
Vander Haar
4:00 PM CrossFit
8:18
185#, HSPU
7
Kelly
Nouri
8:30AM CrossFit Class
9:18
8
Cambell
Vander Haar
4:00 PM CrossFit
5:25
#105
9
Rhonda
Halford
12:00 PM CrossFit
5:59
10
Amanda
Vander Haar
4:00 PM CrossFit
7:55
#135
11
Ahni
Halford
9:30 AM CrossFit
20:51
65 deads, 200m row
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