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Metcon

Metcon

Settings

Workout

Thursday

Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds
500m Row
8 Power Cleans (Rx+205/135)(155/95)

*12 minute cap

Rest 10 mins

Metcon (Time)

3 Rounds
100 DU
8 Power Snatch (Rx+155/105)(115/85)

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Whiteboard:

Thursday, December 15, 2016

Male Clients

1

Brandon
Shuck

5:00 PM CrossFit

8:22

2

Gary
Blount

6:00 PM CrossFit

8:44

3

Casey
Smith

5:00 PM CrossFit

9:38

4

Kason
Davis

9:00 AM CrossFit

8:07

5

Jose
Aguayo

6:00 AM CrossFit

8:55

6

Mark
Dennis

5:00 PM CrossFit

9:10

7

Todd
McDaniel

6:00 AM CrossFit

9:13

8

Chad
Cockerill

6:00 PM CrossFit

7:36

115lbs

9

Brad
Brodzinski

5:00 PM CrossFit

8:30

115 on power cleans

10

Augusto
Benitez

6:00 PM CrossFit

8:35

145

11

Carlos
Jara

5:00 PM CrossFit

8:42

12

Steve
Schuler

6:00 PM CrossFit

8:55

145lbs

13

Brett
Williams

9:00 AM CrossFit

10:30

10:30 135#

Female Clients

1

Michelle
Shuck

6:00 AM CrossFit

9:58

2

Esther
Aguayo

6:00 AM CrossFit

11:04

3

Lisa
Hovis

5:00 PM CrossFit

9:01

75#

4

Jenny
Rosas

5:00 PM CrossFit

9:15

5

Mallory
Fiery

11:00 AM CrossFit

10:39

60#

6

Charley
Williams

9:00 AM CrossFit

10:50

55#

6

Ivette
Morales

6:00 AM CrossFit

10:50

7

Jennifer
Rosa

9:00 AM CrossFit

11:10

8

Georgia
Rivers

6:00 AM CrossFit

11:23

65 lb bar

9

Omayra
Rosa

9:00 AM CrossFit

11:34

10

Camryn
Rogers

6:00 PM CrossFit

12:30

35 lbs