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12/15/2016

Workout of the Day

Ghost (3 Rounds for reps)

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 15, 2016

Male Clients

1

Zach
Reeves

6:45PM CrossFit

623 Total Reps

2

David
De Leon Jr.

5:45 PM CrossFit

471 Total Reps

3

BoBo
Morrow

5:45 PM CrossFit

282 Total Reps

4

Thomas
Morales

5:45 PM CrossFit

239 Total Reps

239

5

Luke
Kinsey

5:30 AM CrossFit

825 Total Reps

6

Andrew
Lehmann

6:45PM CrossFit

751 Total Reps

singles

7

kyle
lawles

5:30 AM CrossFit

682 Total Reps

8

Aaron
Forehand

8:30AM CrossFit

604 Total Reps

9

jacob
sanchez

5:45 PM CrossFit

449 Total Reps

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

503 Total Reps

2

Jacqui
Morrow

5:45 PM CrossFit

439 Total Reps

3

Emily
Nix

5:30 AM CrossFit

346 Total Reps

4

Brooke
Silverthorn

5:45 PM CrossFit

331 Total Reps

5

Brenna
Braddock

8:30AM CrossFit

273 Total Reps

6

Helen
Harrell

6:45PM CrossFit

822 Total Reps

singlesa

7

Amanda
Ellis

5:30 AM CrossFit

820 Total Reps

8

Kim
Waite

6:45PM CrossFit

766 Total Reps

9

jesseca
jackson

8:30AM CrossFit

609 Total Reps

10

Avery
Malone

8:30AM CrossFit

524 Total Reps

11

Selena
Veal

8:30AM CrossFit

493 Total Reps

12

mattie
eldridge

8:30AM CrossFit

423 Total Reps

13

Colleen
Meredith

5:45 PM CrossFit

325 Total Reps

320 i hate my life

14

Morgan
Motley

5:45 PM CrossFit

293 Total Reps