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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/15/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{12/15/15}
Warm-up
3min Jump Rope
ROM drills
Metcon
Metcon (AMRAP - Reps)
Every minute, on the minute, for 12 minutes:
Minute 1 – Row 200/150 Meters (male/female)
Minute 2 – Wall Climb x 2-4 reps
Minute 3 – Run 100 Meters
Metcon (AMRAP - Rounds and Reps)
7 min AMRAP:
7 T2B
14 Goblet Squats (53/35)
90 Singles (or 30 DUs)
Cash-Out
Hollow Body Hold or Rocks Tabata
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2015
Male Clients
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
19 Reps
2
Jennie
Martin
9:00am Lean X
16 Reps
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