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Metcon

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Workout

151215

Metcon (AMRAP - Rounds and Reps)

partner wod
20 minute amrap
20 kettle bell swings 53/35
15 thrusters 95/65
10 pull-ups
30 second elbow plank ( both partners together)

Partition reps as needed.
Score is total team rounds and reps.
Both partners must accumulate 30 seconds unbroken plank each round to click RX. If you fail you can both restart the plank.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 15, 2015

Male Clients

1

Kamron
Wootton

9:30 AM WOD

9 + 35

2

Josh
Langston

4:30 PM WOD

8 + 30

3

Bryce
Vanderhorst

9:30 AM WOD

6 + 20

Kassie carried us

4

Chance
Wright

6:00 AM WOD

5 + 35

Female Clients

1

Becky
Seymour

9:30 AM WOD

8 + 15

Charo is incredible!

1

Charo
Shamo

9:30 AM WOD

8 + 15

love ya Beck!!

2

Makayla
Hummer

5:30 PM WOD

7 + 40

w/ shayla.

3

Korina
Darger

5:30 PM WOD

7 + 35

FUN WITH TONYA!

3

Tonya
Foster

5:30 PM WOD

7 + 35

KORINA THAT WAS A BLAST

4

Lara
Fitts

4:30 PM WOD

7 + 6

Thx Andrea and Janessa!!!

5

Jennifer
Iverson

9:30 AM WOD

5 + 45

6

Shelly
Howard

6:00 AM WOD

5 + 40

W/ Chance & Wade

7

Syndi
Blackmore

9:30 AM WOD

9 + 35

8

Brooklyn
Wilson

5:30 PM WOD

8 + 0

w/ kim. #35Bar #26KB

9

Shayla
Hummer

5:30 PM WOD

7 + 40

#55LB #26kb

10

Andrea
Tomlinson

4:30 PM WOD

7 + 6

11

Olivia
Austin

9:30 AM WOD

6 + 27

RX all but lil pullups

12

Miki
Rowan

5:30 PM WOD

5 + 28

All RX except thinnest pull up band

13

Brooke
Wright

9:30 AM WOD

5 + 0

rx all. imaginary partner