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Metcon

Metcon

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Workout

12/15/2015

Conditioning

Metcon (4 Rounds for time)

4 - 500m Row Sprints
*rest exactly 2 minutes between rounds

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes

10 Static Back Rack Lunges (95/65, L/R=1)
10 Kettle Bell Swings (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 15, 2015

Male Clients

1

Sean
Smith

5:45 PM CrossFit

6:37

2

Cameron
Reeves

5:45 AM CrossFit

7:05

3

BoBo
Morrow

5:45 PM CrossFit

7:06

4

Chase
Young

8:30AM CrossFit

7:11

5

Zach
Reeves

5:45 PM CrossFit

7:15

6

Jacob
Young

5:45 AM CrossFit

7:18

7

Sha
Gearn

5:45 AM CrossFit

7:44

8

Keith
Phillips

8:30AM CrossFit

8:00

9

Bill
Johnson

5:45 PM CrossFit

8:29

10

chris
veal

5:45 PM CrossFit

10:32

11

ulise
Delao

5:45 PM CrossFit

32:10

12

River
Johnson

5:45 PM CrossFit

32:18

Female Clients

1

Sarah
Arora

5:45 AM CrossFit

8:01

2

Meg
Brown

5:45 AM CrossFit

8:10

3

Julia
Greif

6:45PM CrossFit

8:24

4

Ashley
Reeves

6:45PM CrossFit

8:26

5

Breanna
Spicer

5:45 AM CrossFit

8:30

6

Amanda
Rogacki

6:45PM CrossFit

8:59

7

Jenn
Reeves

6:45PM CrossFit

9:58

8

Lindley
Simmons

5:45 PM CrossFit

9:46