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Strict Press

Snatch

CrossFit Games Open 11.3

Settings

Workout

Tuesday

Strength

Strict Press (3x1)

3 Sets E2M

set 1) 5@ 75%
set 2) 3@ 85%
set 3) 1+@95%

*Remember these % are based off training max which is 90% of your true 1rm.

we have change plates on the olympic weights, just and be precise as possible.

Snatch (10 Min EMOM)

Snatch

10 Min EMOM

2 Snatches at 75%

*keep the weight the same the entire time.

CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 14, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

3 x 1 @ 205 lbs

155x5,185x3,205x4

2

Marshall
Mortley

AM WOD 5:30

3 x 1 @ 140 lbs

110, 125, 140

2

Marshall
Mortley

AM WOD 5:30

3 x 1 @ 140 lbs

110, 125, 140x3

2

Matthew
Akers

PM WOD 6:00

3 x 1 @ 140 lbs

3

Jason
Hoy

WOD: 6:30 AM

3 x 3 @ 135 lbs

110,125,135

3

Eric
Glarborg

PM WOD 4:45

3 x 1 @ 135 lbs

115x5/135x3/failed 155

3

Zach
Smith’

AM WOD 5:30

3 x 1 @ 135 lbs

105 x 5, 125 x 3, 135x3

4

Ryan
Katona

PM WOD 4:45

3 x 3 @ 125 lbs

3 on last

5

Michael
Keller

AM WOD 11:30

3 x 1 @ 105 lbs

85, 95, 105x3

6

Fernando
Monreal

AM WOD 11:30

3 x 1 @ 100 lbs

7

Joseph
Ulibarri

AM WOD 5:30

3 x 1 @ 85 lbs

8

Tom
Neale

WOD: 6:30 AM

1 x 5 @ 107 lbs

85, 95, 107

8

Jon
Bender

PM WOD 4:45

1 x 2 @ 160 lbs

125, 145, 160

Female Clients

1

Johanna
Hayden

PM WOD 6:00

3 x 1 @ 105 lbs

2

Kelsey
Vigil

AM WOD 5:30

3 x 1 @ 95 lbs

3

Kristina
Metge

AM WOD 5:30

3 x 1 @ 70 lbs

55, 65, 70

4

Alicia
Ciccone

AM WOD 5:30

3 x 3 @ 65 lbs

5@55, 3@60

4

Elizabeth
Gomez

AM WOD 5:30

3 x 1 @ 65 lbs

Last set 3 at 65lb

4

Sarah
Lujan

PM WOD 6:00

3 x 1 @ 65 lbs

55*5,60*3,65*3

5

Rachel
Furnari

WOD: 6:30 AM

3 x 1 @ 57.5 lbs

47/52.5/57.5, 5 reps last set

6

KRISTIAN
FAZIO

AM WOD 5:30

3 x 1 @ 50 lbs

40, 45, 50

7

Sara
Millspaugh

PM WOD 4:45

1 x 1 @ 70 lbs