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Components
Push Press
Weighted Pull-ups
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 12/14/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
CF 12/14/21
Strength
Week 5 of 5 of our 5x5 Strength
Use your heaviest weight this week for all 5 sets. If you did a 5x5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
Mon: Front Squat & Clean
Tues: Push Press & Pull-ups
Weds: Long Form Cardio
Thurs: Lunge & Snatch
Fri: Deadlift & Bench
Push Press (5-5-5-5-5)
Weighted Pull-ups (5-5-5-5-5)
Every 3 Minutes
Metcon (Time)
10 down to 1
DB Thrusters 35/25
Push-ups with hands on DBs
*each time you start Thrusters start with a Devils Press :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
1
Yaneer
Escappa
CrossFit: 4:00 PM
5 x 5 @ 195 lbs
195-195-195-195-195
2
Lucas
Gunther
CrossFit: 7:30 AM
5 x 5 @ 180 lbs
3x185, 2x180
3
joseph
tepe
CrossFit: 7:30 AM
5 x 5 @ 165 lbs
3
Vance
Smith
CrossFit: 12:00 PM
5 x 5 @ 165 lbs
4
Johnny
Trujillo
CrossFit: 5:30 PM
5 x 5 @ 160 lbs
5
Keith
Perry
CrossFit: 7:30 AM
5 x 5 @ 155 lbs
6
Eric
Culberson
CrossFit: 7:30 AM
5 x 5 @ 145 lbs
6
Jordan
Brill
CrossFit: 5:30 PM
5 x 5 @ 145 lbs
7
Ryan
Taylor
CrossFit: 12:00 PM
5 x 5 @ 135 lbs
8
My
Do
CrossFit: 5:30 PM
5 x 5 @ 125 lbs
9
BENJAMIN
LARVIE
CrossFit: 12:00 PM
5 x 5 @ 120 lbs
9
ROBERT
JARRETT
CrossFit: 12:00 PM
5 x 5 @ 120 lbs
10
Abraham
Montano
CrossFit: 7:00 PM
5 x 5 @ 105 lbs
10
Justin
Lafferty
CrossFit: 6:00 AM
5 x 5 @ 105 lbs
11
manuel
montellano
CrossFit: 9:00 AM
4 x 5 @ 115 lbs
11
Steve
Fair
Open Gym 10:00A-12:00P
4 x 5 @ 155 lbs
11
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
3 x 5 @ 130 lbs
11
peter
michaels
CrossFit: 9:00 AM
1 x 5 @ 165 lbs
built up
Female Clients
1
Kim
Davis
CrossFit: 7:30 AM
5 x 5 @ 95 lbs
2
Danielle
Seales
CrossFit: 5:30 PM
5 x 5 @ 90 lbs
2
Jayme
Allen
CrossFit: 7:30 AM
5 x 5 @ 90 lbs
3
KT
Forrest
CrossFit: 12:00 PM
5 x 5 @ 85 lbs
4
Brittany
Smith
CrossFit: 9:00 AM
5 x 5 @ 75 lbs
4
Jennifer
Hailey
CrossFit: 6:00 AM
5 x 5 @ 75 lbs
4
Yanira
Morales
CrossFit: 9:00 AM
5 x 5 @ 75 lbs
5
Ashley
Cole
CrossFit: 7:30 AM
5 x 5 @ 70 lbs
6
Carissa
Piazza
CrossFit: 12:00 PM
5 x 5 @ 65 lbs
6
Liliana
Madrigal
CrossFit: 7:00 PM
5 x 5 @ 65 lbs
7
Alexandria
H
CrossFit: 9:00 AM
2 x 5 @ 115 lbs
3x110
7
Kandice
Ruckle
CrossFit: 6:00 AM
1 x 5 @ 130 lbs
7
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 5 @ 130 lbs
120-125-125-125-130
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