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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 12142021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 12142021
Warm-up
3 Rounds:
50 High Knees (fast)
10 Lunge w/ Elbow to the Floor (Total)
:30 Plank Hold
Weightlifting
Back Rack Lunge (10,8,6,4,2)
Back Rack Lunge
*In between sets, complete 10 Jumping Lunges
Metcon
Metcon (4 Rounds for reps)
Complete the following for Max Reps, 4 sets of:
AMRAP 3:
10/7 Calorie Row
10 Situps
*Max Reps: DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
Female Clients
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