Whiteboard: 
Tuesday, December 14, 2021
Male Clients
1
Jason
Rabinowitz
 5:00 AM CrossFit
20:00
+ 2min. Finished
1
Stefan
Chamlis
5:30 PM CrossFit
20:00
imma stop coming
2
Steven
Woelke
8:30 AM CrossFit
20:01
Had 600m left in the run
3
Steven
Lopez
4:30 PM CrossFit
17:50
SU
4
Alexander
Rios
6:30 PM CrossFit
17:55
100-su
5
Thomas
Rice
4:30 PM CrossFit
19:05
6
Ryan
McCarthy
4:30 PM CrossFit
19:10
7
Eli
Brewton
8:30 AM CrossFit
20:00
7
Ricardo
Torres
4:30 PM CrossFit
20:00
Didn’t finish the run
8
Kenneth
Smith
8:30 AM CrossFit
21:23
SCALED+ Rx reps and run w/su
Female Clients
1
Myra
Tubb
8:30 AM CrossFit
17:40
100 SU
2
Lacy
McKinley
4:30 PM CrossFit
18:07
3
Jennifer
Stockwell
8:30 AM CrossFit
19:50
400m run ...20-15-10-5..SU
4
Amanda
Wilson
5:30 PM CrossFit
20:00
4
April
Jones
8:30 AM CrossFit
20:00
Knee pushups, 100su, probably ran 400m to finish before time
4
Emily
Werner
6:30 PM CrossFit
20:00
SU, plate HR push ups
4
Nyomi
Paris
8:30 AM CrossFit
20:00
20 box jumps, rest step ups
4
Sidney
Rose
6:00 AM CrossFit
20:00
4
Tiara
(Tee) Kuts ...
6:00 AM CrossFit
20:00
Capped at 19
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