Show Workout in Full Screen
Auto Scroll Page
Components
Death Race
Annie
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A Pair of Re-tests - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A Pair of Re-tests
Conditioning
You will do both workouts, in no particular order.
The 2nd WOD will begin at 20:00
Wod1: Death Race (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Wod2: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Homebody/Not in class
7:00
2
Erin
Konopacke
5PM WOD
7:09
3
Brandon
Beefcake
5PM WOD
7:39
burpee to target
3
Ricky
Pratt
12PM WOD
7:39
4
Adam
Motycka
6:15 PM WOD
7:40
5
Melissa
Miller
Homebody/Not in class
7:45
6
Halie
Donuts
12PM WOD
8:03
7
Stacey
Ice
6 AM WOD
8:05
1 sec Pr 😝
8
Christopher
Ice
Homebody/Not in class
8:23
9
Tyson
Stoll
Homebody/Not in class
9:00
i don't have cardio right now
10
Mike
Staten
Homebody/Not in class
9:06
11
Mark
Buehler
6:15 PM WOD
9:32
12
Tori
Stickels
12PM WOD
9:36
13
Mickey
MetCon
Homebody/Not in class
9:37
14
Stephen
Dooley
Homebody/Not in class
10:12
15
Shannon
Northrup
12PM WOD
11:22
16
Danny
Headski
5PM WOD
11:39
17
Jim
Sutphin
6 AM WOD
11:49
18
Caleb
Dudley
5PM WOD
11:50
19
Rita
Ivan
12PM WOD
13:19
20
Black
Steve
12PM WOD
13:53
21
Steve
Sokasits
5PM WOD
11:24
I'm still alive!
22
Hailey
Mallendick
12PM WOD
15:06
Loading...
Powered By Wodify