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Components
Loma
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
6:00 AM
7:00 AM MB Conditioning
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 121421
Loma (Time)
Every 8min for 32min
30 cal row
600m run
30 cal row
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Whiteboard:
Tuesday, December 14, 2021
Male Clients
1
Hamid
Haqq
OUTSIDE 5:00 PM MB Condit...
25:15
2
Seth
Davidson
12:00 PM
25:20
3
bryant
wright
6:00 AM
29:47
4
Bryan
Duran
6:00 AM
0:00
Idk my time but, won 3 rounds DNF round 4
Female Clients
1
Cynthia
Galan
5:00 PM MB Conditioning
22:00
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