Whiteboard: 
Tuesday, December 14, 2021
Male Clients
1
Pat
Dennison
12:00 PM CrossFit
29:49
2
Peter
Neang
12:00 PM CrossFit
29:59
160DL, 120Bench, 80SqClean
3
Dontae
Smiley
12:00 PM CrossFit
34:52
185#
4
Eric
Leininger
5:00 am CrossFit
34:58
Close………
5
Eric
Wrona
12:00 PM CrossFit
35:27
Finished 9's BACK FRIED
6
Nir
Nehory
5:00 pm CrossFit
35:44
190/140/95 got to Round of 9. Done 9 DL + 1 bench press
7
Rob
Helm
7:00pm CrossFit
36:05
205,175oops,105
8
Mickey
$ Admony
5:00 pm CrossFit
36:24
Monday
9
Private
 
5:00 am CrossFit
36:37
10
David
Guerra
5:00 am CrossFit
36:45
225#
11
Eugene
Tsimberg
6:00 pm CrossFit
36:58
Apparently I can't count
12
Daniel
Russell
5:00 pm CrossFit
37:23
24-21-(18-8 reps). 185/135/95
12
John
Curl
6:00 am CrossFit
37:23
225/170/115
13
Joseph
Pina
6:00 pm CrossFit
37:30
Weighed in At 170 170 DL, 135 bench, 95 SC
14
Mark
Brooks
5:00 am CrossFit
37:38
205 DL; 155 BP; 115 SC No Friggin Way
15
Kyle
Jones
5:00 am CrossFit
38:16
225/165/115
16
Sudheer
Reddy
5:00 pm CrossFit
23:57
Rx, Beginner reps
17
Vinod
Nutakki
5:00 pm CrossFit
24:26
145 deadlift 75 bench and cleans 16,14,12,10,8,6,4,2 reps
18
Antonio
Perez
8:00 PM CrossFit
28:15
19
Tom
Machness
8:00 PM CrossFit
28:42
scaled reps
20
Ido
Nagar
8:00 PM CrossFit
29:15
21
Anastacio
Nieves
5:00 pm CrossFit
30:00
RX 24reps DL at 230lbs and cleans. 21reps DL at 230lbs and cleans...
22
Jeff
Carenza
6:00 am CrossFit
33:54
155 dl; 100 bp; 85 sc
23
Kyler
Fairchild
8:00 PM CrossFit
34:10
24
Chase
Key
7:00 am CrossFit
35:53
Started 185/135/95-ended 185/115/75
25
Kourtland
Hite
5:00 pm CrossFit
36:00
95 SC 185 DL 165 BP
26
Jason
Pavelka
6:00 am CrossFit
36:12
185, 115, 95
27
Marc
Jones
5:00 am CrossFit
36:14
165 / 95 / 95
28
Angel
Lecuona
7:00 am CrossFit
36:30
Intermediate
28
Anu
—
7:00 am CrossFit
36:30
Intermediate
29
Noel
Janacek
5:00 am CrossFit
36:34
215, 95, 95
30
Eric
Micek
5:00 am CrossFit
0:00
DNF (quad @ round 15), RX weight (160# dead, 125# bench, 80# squa...
Female Clients
1
Jessica
Swinea
8:00 PM CrossFit
22:50
2
Private
 
5:00 pm CrossFit
24:10
3
Luz
Retana
8:00 PM CrossFit
25:43
105#desdlift 50#bench press 55#squat clean
4
Gina
Flores
7:00pm CrossFit
28:31
bench 65, Squat clean 55, DL 95 16-14-12-10-8-6-4-2
5
Gillian
Mbugua
5:00 pm CrossFit
30:12
125 dl, 85 chest press, 65 squat cleans
6
Sandra
Ortega
6:00 pm CrossFit
30:14
95# dl, 65#bench press, 55# squat clean Rx reps
7
Carley
Hanley
5:00 am CrossFit
31:55
115 DL, 55 BP, 55 squat clean
8
Michelle
Purcell
6:00 am CrossFit
33:16
105 DL, 65 BP, 55 SqCl. 24-3 rep scheme
9
Mace
Davis
6:00 pm CrossFit
34:03
10
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
34:08
11
Cathy
Willenborg
5:00 pm CrossFit
34:13
Beginner Reps 105 deadlifts 60 bench press 65 squat cleans
11
Ellen
Fleckenstein
5:00 pm CrossFit
34:13
105 DL, 65 sq.clean, 55 bench, Beg. Reps
12
Desiree
Powell
12:00 PM CrossFit
35:00
RX weight, scaled reps
12
Neelima
Agrawal
5:00 am CrossFit
35:00
24,21,18,15. 85 DL, 45 Bp, 55 squat clean
13
Susan
Jost
5:00 am CrossFit
35:09
45, 35, 85
14
Kris
Fanning
7:00 am CrossFit
35:33
90#; 55#; 35#
15
Natalee
Peak
6:00 am CrossFit
35:36
Intermediate. Fatigue on bench. May have started Round of 9’s twi...
15
Shannon
Poulston
6:00 pm CrossFit
35:36
RX Reps 135# DL, 90# BP, 55# SC
16
Luz
Perez
7:00 am CrossFit
35:42
17
Kristie
Brooks
5:00 am CrossFit
35:45
55 BP 115 DL 55SQ CL
18
Cathy
Landry
12:00 PM CrossFit
36:14
95 dl. 45 Bp. 35 sc Intermediate
19
Sarah
Ezell
5:00 am CrossFit
36:30
#135 DL, #55 bench press, squat clean, completed rounds 24, 21, 1...
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