Whiteboard: 
Tuesday, December 14, 2021
Male Clients
1
Adam
Cole
CrossFit: 12:00 PM
2 + 64
w/ JD
2
Andy
Kaestle
CrossFit: 5:00 AM
2 + 13
150 Cal row, 120 kettle bell swings with 70 pound kettle bell, 80...
2
BJ
Marsh
CrossFit: 5:00 AM
2 + 13
#beefbuddies
3
Josh
Patch
Open Gym
2 + 84
Db snatch 50lb
4
Johndavid
Storn
CrossFit: 12:00 PM
2 + 64
W/ adam
5
Private
 
CrossFit: 6:00 AM
2 + 23
6
Bud
Vazquez
CrossFit: 6:00 AM
1 + 351
90 abmat + 81 abmat
7
Private
 
CrossFit: 5:00 AM
1 + 349
7
John
Mullen
CrossFit: 5:00 AM
1 + 349
Team OJ's...90 Ab per round...
8
Stowe
Beam
Open Gym
1 + 140
Solo: broke rounds down to 30row/24kb(50#)/16abmat, got through 7...
9
Ben
Kulp
CrossFit: 12:00 PM
2 + 30
44 lbs
10
Paul
Wilkins
CrossFit: 6:00 AM
1 + 351
90 abmat + 81 abmat
Female Clients
1
Myah
Pease
Open Gym
2 + 17
Air runner with Nicole
2
Jennifer
Schiffman
CrossFit: 12:00 PM
2 + 30
w Ben. My calorie hero.
3
Private
 
CrossFit: 5:30 PM
1 + 286
4
Tracey
Evans
CrossFit: 12:00 PM
1 + 261
W/ maggie
5
Anna
McKay
CrossFit: 6:00 AM
1 + 222
Irma!
6
Melanie
Sinclair
CrossFit: 5:30 PM
1 + 168
7
Irma
Vlasac
CrossFit: 6:00 AM
1 + 222
20x ghd sit ups! All else rx, with anna ✨
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