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Components
Light Linda
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Light Linda - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Light Linda
Light Linda (Time)
- RX -
For Time (30min time cap):
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
- INTERMEDIATE -
For Time:
24-21-18-15-12-9-6-3
Deadlift (3/4 body weight)
Bench Press (1/2 body weight)
Squat Clean (1/4 body weight)
- BEGINNER -
For Time:
16-14-12-10-8-6-4-2
Deadlift (95/65#)
Bench Press (75/55#)
Squat Clean (45/35#)
Burn! 12:00pm
For Time:
24-21-18-15-12-9-6-3
DB Deadlift
DB Floor Press
DB Squat Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
30:00
Cap+95. 5 cleans left in round of 15.
2
Jackson
Chesser
CrossFit 9:15am
52:02
Currently weigh 215: 215 on Deadlifts 160 on Bench 115 on Squat C...
3
Earl
Freeman
CrossFit: 5:45 PM
21:08
95 dead, 75 bench, 65 squat x 228
4
Brian
McCoy
CrossFit 6:00am
30:00
-57
4
Riley
Garrett
CrossFit: 4:30 PM
30:00
Intermediate-ish 205 deadlift 165 bench 95 clean 21,18,15,12
Female Clients
1
Cheyenne
Eakin
CrossFit 9:15am
5:00
DL: 85 BP: 55 SC: 55 Hurt shoulder, got through 1 set
2
Amy
Anton
CrossFit: 5:45 PM
29:35
Did beginner rep scheme with 95/75/55lb
3
Alicia
Harrison
CrossFit: 4:30 PM
30:00
13reps in set of 15 DL DL-160 (RX) BP- 85 (scale) SC- 80 (RX)
3
Nicole
Cooke
CrossFit 9:15am
30:00
125# DL 65# BP 75# (RX wt) SC -69 reps left
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