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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Pump sesh - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pump sesh
Metcon (No Measure)
You have 40 min. to get through this. For quality and follow from top to bottom. If you do it correctly, you shouldn't have time to finish the sit-ups...if you get there ;)
Run 200m before/after each movement is completed (so start with the run and end with the run)
-50 DB Floor presses (35/20s+)
-50 DB Front to lateral raises (front+side = 2) (15/10s+)
-50 Band fire hydrant p/s
-50 DB Hip thrusters (AHAP)
-50 Band tricep extensions
-50 DB hammer curls (AHAP and no SWINGING!)
-50 DB sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
Female Clients
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