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Clint Eastwood Bodyweight

Clint Eastwood Minimal

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Workout

Clint Eastwood (Bodyweight)

Warm-up

3 Rounds:
1:00 Marching
20 Plate hops
4 Inchworms

Clint Eastwood Bodyweight (AMRAP - Reps)

10:00 AMRAP
2-4-6-8-10-12. . .
Burpees
*10 Box jumps *STEP DOWN OR tuck jumps after each set of burpees

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is a climbing amrap. It goes like this, 2 burpees, 10 box jumps, 4 burpees, 10 box jumps and so on. Box jumps always stay the same while the burpees increase each set.
Keep consistent on the burpees.
Stand tall at the top of each box jump. If you aren't able to do box jumps, sub tuck jumps.

Clint Eastwood Minimal (AMRAP - Reps)

10:00 AMRAP
2-4-6-8-10-12. . .
Single arm dumbbell devils press (50/35)
*10 Box Jump *STEP DOWN (24/20) after each set of Devils Press

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is a climbing amrap. It goes like this, 2 single arm db devils press, 10 box jumps, 4 single arm db devils press, 10 box jumps and so on. Box jumps always stay the same while the burpees increase each set.
Keep consistent on the single arm dumbbell devils press.
Stand tall at the top of each box jump. If you aren't able to do box jumps, sub tuck jumps.

Accessories

3 rounds:
10 Single Arm Dumbbell Sotts Press (Each Side)
10 Cat Cow Exercises
20 Supermans

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