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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121420 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 121420
Metcon (No Measure)
12min Amrap
400m run
30 wall balls
20 Push ups
Rest 3min
12min Amrap
50 Dubz
35 KBS
15 pull ups
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Whiteboard:
Monday, December 14, 2020
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