Whiteboard: 
Monday, December 14, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
6 + 3
2
Josh
Heller
CROSSFIT: 5:15 PM
4 + 39
3
Jason
Kirby
HOME WOD (Log Scores Only...
4 + 33
4
David
Kunzelman
CROSSFIT: 6:30 PM
4 + 33
18 calls, 14# wb, 35lb and knee tucks
5
Luciano
Leonel
CROSSFIT: 6:30 PM
4 + 11
Wall balls - 14lbs DB - 20lbs
6
Boris
Medarov
CROSSFIT: 5:15 PM
4 + 8
45 lbs
7
Shye
Evan
CROSSFIT: 3:30 PM
4 + 1
40lb db, the rest Rx
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
4 + 46
2
Diana
Rivera
CROSSFIT: 8:00 AM
4 + 25
3
Lili
Paperman
HOME WOD (Log Scores Only...
5 + 19
15 calorie row, 15 power cleans (2×15# DB), 12 alt DB snatch (15#...
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
5 + 15
#8,#20, knees to chest
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
5 + 13
15 cal home bike, 15 goblets (10#), 12 alt snatchs (10#), 9 abmat...
6
Christina
Pierotti
CROSSFIT: 6:30 AM
5 + 0
15c row; 15#wb 30# db; 5 T2B
7
Renée
Mihail
CROSSFIT: 8:00 AM
4 + 43
5T2B; everything else RX
8
Laura
Gallery
CROSSFIT: 6:30 AM
4 + 31
30# DB, 10# WB, straight leg raises
9
Kasia
Geiger
CROSSFIT: 3:30 PM
4 + 10
15 cal bike/14 lb WB/25 lb Snatches
10
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
4 + 0
RX except 20 # db, wb to wb
10
Nicole
Hume
CROSSFIT: 8:00 AM
4 + 0
10#, 25#
11
Sarah
Hume
CROSSFIT: 8:00 AM
3 + 37
10#, 25#, 6 T2B
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