Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 121420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Monday 121420
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Eighteen Wheeler"
18 Min. AMRAP:
18/15 Calorie Bike
15 Wall Balls (20/14)
12 Alternating DB Snatches (50/35)
9 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
6 + 3
2
Josh
Heller
CROSSFIT: 5:15 PM
4 + 39
3
Jason
Kirby
HOME WOD (Log Scores Only...
4 + 33
4
David
Kunzelman
CROSSFIT: 6:30 PM
4 + 33
18 calls, 14# wb, 35lb and knee tucks
5
Luciano
Leonel
CROSSFIT: 6:30 PM
4 + 11
Wall balls - 14lbs DB - 20lbs
6
Boris
Medarov
CROSSFIT: 5:15 PM
4 + 8
45 lbs
7
Shye
Evan
CROSSFIT: 3:30 PM
4 + 1
40lb db, the rest Rx
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
4 + 46
2
Diana
Rivera
CROSSFIT: 8:00 AM
4 + 25
3
Lili
Paperman
HOME WOD (Log Scores Only...
5 + 19
15 calorie row, 15 power cleans (2×15# DB), 12 alt DB snatch (15#...
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
5 + 15
#8,#20, knees to chest
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
5 + 13
15 cal home bike, 15 goblets (10#), 12 alt snatchs (10#), 9 abmat...
6
Christina
Pierotti
CROSSFIT: 6:30 AM
5 + 0
15c row; 15#wb 30# db; 5 T2B
7
Renée
Mihail
CROSSFIT: 8:00 AM
4 + 43
5T2B; everything else RX
8
Laura
Gallery
CROSSFIT: 6:30 AM
4 + 31
30# DB, 10# WB, straight leg raises
9
Kasia
Geiger
CROSSFIT: 3:30 PM
4 + 10
15 cal bike/14 lb WB/25 lb Snatches
10
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
4 + 0
RX except 20 # db, wb to wb
10
Nicole
Hume
CROSSFIT: 8:00 AM
4 + 0
10#, 25#
11
Sarah
Hume
CROSSFIT: 8:00 AM
3 + 37
10#, 25#, 6 T2B
Loading...
Powered By Wodify