Whiteboard: 
Monday, December 14, 2020
Male Clients
1
Stefan
Chamlis
6:30 PM CrossFit
12:06
2
Jack
Berry
6:00 AM CrossFit
15:32
Took time to hit UB MU
3
Nick
Trzesniowski
 5:00 AM CrossFit
14:12
C2Bish, 53, 45# plate
4
Bruce
Vredenburg
 5:00 AM CrossFit
14:57
5
Eli
Brewton
6:00 AM CrossFit
14:59
44lb, pull-ups
6
Kenneth
Smith
8:30 AM CrossFit
20:00
8 rounds, 7 reps. 53# kbs, Kipling pullups
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
17:00
53 kb Pull ups
2
Emalie
Stepan
8:30 AM CrossFit
15:35
3
Katie
Vance
4:30 PM CrossFit
10:34
Pull ups 53lb KBS
4
Jordyn
Bennett
6:30 PM CrossFit
11:44
RR Up downs #35
5
Emily
Werner
6:30 PM CrossFit
12:29
RR, 35# KB
6
Katie
Brookes
8:30 AM CrossFit
13:00
44lb KB Pull ups RX 1/2🤣😂🤣
7
Sam
Quale
 5:00 AM CrossFit
13:20
Blue KB Kipp pull up
8
Crystal
Millard
6:00 AM CrossFit
13:32
RR, green kb
9
Mandy
Resmondo
5:30 PM CrossFit
14:10
35lb kbs, banded pu
10
Codi
Ready
8:30 AM CrossFit
14:20
Banded chest to bar
11
Rachel
Vrooman
4:30 PM CrossFit
14:29
RR/26#
12
Shayna
Rogers
 5:00 AM CrossFit
14:53
RX KB weight / kipping PU
13
Marissa
Weeks
5:30 PM CrossFit
15:50
PU. Burpee to plate. 26lb.
14
Joy
Harrell
8:30 AM CrossFit
15:58
C2b Burpees to plate 35# kB
15
Heather
Williams
 5:00 AM CrossFit
16:10
RR
16
Jenna
Chastain
8:30 AM CrossFit
17:10
17
Katie
Cuson
6:00 AM CrossFit
17:16
26KB green band pu
18
Caitlin
Brewer
4:30 PM CrossFit
17:22
3 kipping PU, 6 burps to 45# plate, 9 KBS (26#)
19
Anita
Dean
5:30 PM CrossFit
17:23
Ring rows, 35# KB
20
Heather
Binney
8:30 AM CrossFit
19:24
Scaled
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