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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dip Drive - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dip Drive
Weightlifting
EMOM X 10
1-5: 5x2 Climbing
6-10: Push Jerk (5x2 across ~76-80%)
Push Jerk
Metcon (Time)
3500/3k row
175 Dubs
You will have 5 interruptions
At 2:00: 9 lateral Burpees over erg
MIN 4: 7 Burpees
MIN 6: 5 Burpees
MIN 8: 3 Burpees
MIN 10: 1 Burpee
If you are not one of the first six athletes to arrive, instead please bike 5/4 miles and do your Burpees over a paralette.
WOD
Time cap 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
5 x 2 @ 235 lbs
2
Lebanese
Hercules
6:15 PM WOD
5 x 2 @ 210 lbs
3
Ricky
Pratt
5PM WOD
5 x 2 @ 205 lbs
4
Black
Steve
12PM WOD
7 x 2 @ 185 lbs
4
Mickey
MetCon
12PM WOD
5 x 2 @ 185 lbs
5
Halie
Donuts
12PM WOD
6 x 2 @ 175 lbs
6
Adam
Motycka
6:15 PM WOD
5 x 2 @ 165 lbs
7
Gladney
Jason
6 AM WOD
5 x 2 @ 135 lbs
7
Steph
Staten
6 AM WOD
5 x 2 @ 135 lbs
7
Zachary
Knapp
12PM WOD
5 x 2 @ 135 lbs
20#PR👍
8
Caleb
Dudley
5PM WOD
5 x 2 @ 105 lbs
8
Marcus
Snell
6:15 PM WOD
5 x 2 @ 105 lbs
9
Erin
Konopacke
6:15 PM WOD
5 x 2 @ 100 lbs
9
Melissa
Bieniek
5PM WOD
5 x 2 @ 100 lbs
9
Stacey
Ice
6 AM WOD
5 x 2 @ 100 lbs
80%
10
rosa
sutphin
12PM WOD
5 x 2 @ 85 lbs
Did a set at 95
11
Karason
Gladney
6 AM WOD
5 x 2 @ 70 lbs
12
Delaney
Krueger
5PM WOD
5 x 2 @ 55 lbs
13
Shannon
Northrup
5PM WOD
5 x 2 @ 45 lbs
push press
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