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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 121420
Metcon (Time)
21-15-9
*P. Snatch 75/45
*OH Squats
50cal /800m run
9-15-21
*P. Snatch
*OH Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Male Clients
1
Albert
Wu
6:00 PM
23:01
Jason giving me shit for half-assing it on the bike Moved well on...
2
Seth
Davidson
12:00 PM
23:40
👎🏽
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
24:00
Only 78 reps but effing happy
Female Clients
1
Fernanda
Hussein
12:00 PM
19:50
55#
2
Erin
West-Davidson
12:00 PM
21:39
800m run
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