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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Team WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Saturday Team WOD
Metcon (Time)
"Boeing 777"
Teams of up to 7
Complete 7 Rounds of:
7 Wall Balls (20/14)
7 Slam Balls (20/15)
7 Push-ups
7 Deadlifts (225/155)
7 Burpees
7 KBS (53/35)
7 Calorie AB
Rx+= 25/16 WB; 40/25 SB; Deficit PU; 255/165 DL; 70/44 KB
Rx 55+= 16/10 WB; 175/105 DL
Scale = 5-6 rounds
Each team member will start at a different station and rotate through the line, never passing each other. Score is time needed for all team members to complete 7 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Male Clients
1
AJ
Ross
9:30 AM CrossFit
27:13
1
Ken
Walma
9:30 AM CrossFit
27:13
1
Private
9:30 AM CrossFit
27:13
1
Tim
McCormick
9:30 AM CrossFit
27:13
2
Dale
Rinkenberger
Saturday 8:30
29:35
3
Jeff
Davis
Saturday 8:30
25:53
used 35kb 20sb 16wb teamed with Smokey and Ralph did 7reps first ...
3
Smokey
Sullins
Saturday 8:30
25:53
kb 18# wb 14# 175 lb deadlift Jeff & Ralph
4
Jason
Jones
Saturday 8:30
29:35
RX for 4 rounds - scaled deadlift to 5 reps rounds 5-7
4
Jim
Bolen
Saturday 8:30
29:35
RX #'s not reps
5
Eric
Kjode
9:30 AM CrossFit
33:08
dl 185#, W/Mike W & Erik M
5
Mike
Witt
9:30 AM CrossFit
33:08
185 DL
Female Clients
1
Rachel
Blackwell
Saturday 8:30
29:06
1
Saskia
Arnesen
Saturday 8:30
29:06
1
Tracy
Jennings
Saturday 8:30
29:06
w/ saskia and rachel
2
Michelle
Thompson
Saturday 8:30
28:49
3
Estela
Falla-Ross
9:30 AM CrossFit
29:00
3
Paulina
Dudkiewicz
9:30 AM CrossFit
29:00
3
Silvana
Scherer
9:30 AM CrossFit
29:00
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