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Components
Metcon
Snatch
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Dasher - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dasher
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 21
Buy in 2 mile bike, 1 athlete working at a time
Non-biking partner holds wall sit
Then:
10 HSPU or 20 hand release pushups
20 Synchro Alt. DB Snatch
30 Pullovers
40 Air Squats
5 Sandbag over yoke
Extra Credit
Snatch (Technique or heavy single)
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Saturday Partner
3 + 40
w/ ricky
1
Ricky
Pratt
Saturday Partner
3 + 40
could have done more but Nikki is a little slow...
2
Christopher
Ice
Saturday Partner
3 + 10
3
chad
miller
Saturday Partner
2 + 60
3
Jerry
Fairchild
Saturday Partner
2 + 60
3
Nicole
Dailey
Saturday Partner
2 + 60
W/ Jerry
4
Syed
Husaini
Saturday Partner
2 + 0
5
Stacey
Ice
Saturday Partner
3 + 10
6
Branden
Grycza
Saturday Partner
3 + 0
30 pounds
6
Sarah
Grycza
Saturday Partner
3 + 0
20 snatch
7
Melissa
Bieniek
Saturday Partner
2 + 60
8
Adam
Motycka
Saturday Partner
2 + 0
solo, wasn't counting.
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