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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
Saturday
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
3 RFT
800 Meter Run
60 Power Snatches (95/65)
40 Overhead Squats (95/65)
20 Bar-Facing Burpees
40 min cap
*Split reps however you want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Male Clients
1
Brandon
Shuck
8:30 AM
23:52
Hannes
2
Jason
Leventis
8:30 AM
30:24
Gary
Female Clients
1
Amy
Bullock
8:30 AM
28:59
With AMH
1
Ann Marie
Hubbard
8:30 AM
28:59
AMY ROCKS!!!!
2
Jackie
Cansler
9:30 AM
29:40
3
Carrie
Todd
8:30 AM
31:52
W/Frank
4
Madi
Webb
9:30 AM
29:40
w/ jackie!
5
Lisa
Hovis
9:30 AM
30:01
5
Macaira
Herford
9:30 AM
30:01
w lisa 45lb
6
Georgina
Crebbin
9:30 AM
32:29
Michelle!
6
Michelle
Perno
9:30 AM
32:29
45#
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