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Components
Wood
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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CrossFit UnBoxed
Date
Workout
Wood - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wood
Metcon
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Male Clients
1
Justin
Callas
9:00 AM CrossFit
34:47
#75 20" box jumps 3 rounds 20" step up 2 rounds
2
Sean
Donovan
9:00 AM CrossFit
37:35
75#, 24"
3
Patrick
Burke
9:00 AM CrossFit
38:10
Female Clients
1
Tracy
Giuffreda
9:00 AM CrossFit
33:35
2
Chloe
Coffelt
9:00 AM CrossFit
39:30
35 lbs
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