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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/14/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
12/14/2019
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Family Fun Workout In Family Groups
AMRAP in 20 Minutes
15 Synchronized Air Squats (as a group)
50 Med-ball Toss Sit-ups (2 People working at a time, broken up anyway!)
50 Pull-ups (Broken ups any way!)
01 Rope Climb (anyone in the group)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Male Clients
1
Seth
McClellan
Community WOD
3 + 103
20lb vest
2
Frank
Garcia
Community WOD
4 + 0
3
Kevin
Korinek
Community WOD
3 + 103
4
Anirban
Pal
Community WOD
2 + 87
michal
4
Michal
Morelos
Community WOD
2 + 87
5
Guadalupe
Avalos
Community WOD
2 + 66
paige
6
Billy
Reasner
Community WOD
2 + 95
green band
7
Teel
Reeves
Community WOD
2 + 25
green band
Female Clients
1
Ashley
Reeves
Community WOD
4 + 0
2
Melissa
McClellan
Community WOD
3 + 103
14lb vest
3
Jenn
Reeves
Community WOD
2 + 25
Teel
4
jesica
rice
Community WOD
2 + 112
10lb, purple band
4
Mia
Rodriguez
Community WOD
2 + 112
Jessica,10lb, purple band
5
Christi
Reasner
Community WOD
2 + 95
green band
6
Paige
Holmes
Community WOD
2 + 66
ring rows, Guadalupe
7
courtney
owsley
Community WOD
2 + 49
green and purple band, Madison
7
Madison
Garcia
Community WOD
2 + 49
Courtney
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