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Location
(All)
Grandi 101
Program
Date
Workout
14.12.2019 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.12.2019
Hreysti101
Metcon (No Measure)
A. For time, In Teams of two:
Change the reps up like you want
3 Rounds of:
30/24 Cal AirBike
30 Hang Power Snatch @ca. 30/20kg
30 Toes to bar
30 Lateral Burpees over bar
30 Thrusters @same bar
2 Rounds of:
20/15 Cal AirBike
20 Alt DB Snatch @ca. 22/16kg
20 Pull-ups (anyhow)
20 Sprawls
20 Single arm DB Thrusters @same DB
Buy out:
200/150 Cal AirBike
*Time Cap: 30 min
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. Battle Ropes vs. Rest
2. Single Leg Romanian DL L/R
3. TRX Superman Hold vs. TRX Jump
4. Wall Walks vs. 90 Degree Hold
5. Dbl. KB Clean vs. Dbl KB DL
6. S2OH w. Plate
7. Sit Outs vs. Heel Touch
8. Row Fast vs. Row Med
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 14, December 2019
Male Clients
Female Clients
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