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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121418 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 121418
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Warm up
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CHIPPER
100 jump squats
90 V-Ups
800m run
70 Russian kb swings
60 step ups
50 Burpees
40 ring rows
30 push ups
20 cal on bike
10 up and sprawls
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Whiteboard:
Friday, December 14, 2018
Male Clients
Female Clients
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