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Metcon

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Workout

181214

Metcon (Time)

For time:
800 meter run
15 overhead squats 95/65
rest 3 minutes
400 meter run
15 overhead squats 95/65
rest 2 minutes
200 meter run
15 overhead squats 95/65

*20 minute cap

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Whiteboard:

Friday, December 14, 2018

Male Clients

1

Kacen
Gubler

4:30 PM WOD

13:25

That was my jam! 🤣😂

2

Boyd
VanDam

9:30 AM WOD

13:56

3

Kody
Wilson

6:00 AM WOD

14:06

4

Josh
Langston

9:30 AM WOD

14:48

5

Luke
Robinson

4:30 PM WOD

0:00

I was there, just doing my own thing today.

Female Clients

1

Jessica
Langston

9:30 AM WOD

12:29

2

Julie
Winder

9:30 AM WOD

15:05

3

Chantel
Robinson

4:30 PM WOD

15:26

4

Miki
Rowan

4:30 PM WOD

16:06

5

Barbara
Cox

9:30 AM WOD

16:54

6

Jocelyn
Sackett

9:30 AM WOD

18:06

7

Mayra
Martinez

4:30 PM WOD

15:25

45#