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Components
Front Squat + Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181214 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (7/18)
Workout
181214
Weightlifting
Front Squat + Split Jerk (Build to max of 2+1)
Metcon
Metcon (Time)
For Time:
50 cal bike
50 Vups
50 C2B
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Whiteboard:
Friday, December 14, 2018
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1 x 1 @ 275 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 205 lbs
2
Casey
Hornberger
9:00 AM CrossFit
1 x 1 @ 205 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 195 lbs
4
Justin
Rodriguez
9:00 AM CrossFit
1 x 1 @ 185 lbs
4
Willie
Vera
5:00 AM CrossFit
1 x 1 @ 185 lbs
5
felix
serralles
5:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Precious
Dominguez
6:00 AM CrossFit
1 x 1 @ 160 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 140 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 135 lbs
3
Sigourney
Portner
9:00 AM CrossFit
1 x 1 @ 135 lbs
4
Holly
Lemoine
9:00 AM CrossFit
1 x 1 @ 125 lbs
4
JuJu
Ardoin
6:00 AM CrossFit
1 x 1 @ 125 lbs
5
Harley
Lewis
6:00 AM CrossFit
1 x 1 @ 115 lbs
6
Jamie
Sutton
5:00 AM CrossFit
1 x 1 @ 110 lbs
6
Jennifer
Vera
5:00 AM CrossFit
1 x 1 @ 110 lbs
7
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 100 lbs
8
alejandra
laboy
5:00 AM CrossFit
1 x 1 @ 95 lbs
8
Allison
Saylor
6:00 AM CrossFit
1 x 1 @ 95 lbs
8
Angel
Farris
9:00 AM CrossFit
1 x 1 @ 95 lbs
9
Kiersten
Potter
5:00 AM CrossFit
1 x 1 @ 85 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 80 lbs
11
Pooja
Mehta
5:00 AM CrossFit
1 x 1 @ 75 lbs
11
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 75 lbs
12
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 55 lbs
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