Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Stamina Squating

Babs

Settings

Workout

12/14/18

Weightlifting

Stamina Squating

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Metcon

Babs (Time)

3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 GHD Sit-ups
40 Wallballs (20/14)

ADV RX: As written
RX: C2B, (20/14)
Fitness: Pull-ups, AbMat sit-ups

Extra Gymnastics Work

Metcon (No Measure)

15 Minutes:
8 T2B
25' Handstand Walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 14, 2018

Male Clients

1

Colby
Wollak

12:00 PM CrossFit

6 x 1 @ 245 lbs

1

Stephen
Kent

5:30 AM CrossFit

6 x 1 @ 245 lbs

2

Hap
Clayton

8:30AM CrossFit Class

6 x 1 @ 225 lbs

3

Neil
Glezen

4:00 PM CrossFit

6 x 1 @ 218 lbs

4

Eric
Olinger

12:00 PM CrossFit

6 x 1 @ 210 lbs

4

Jason
Leach

12:00 PM CrossFit

6 x 1 @ 210 lbs

5

Danny
Eckard

6:30 AM CrossFit

6 x 1 @ 195 lbs

6

Alto
Shambles

8:30AM CrossFit Class

6 x 1 @ 190 lbs

6

Bob
Swadley

8:30AM CrossFit Class

6 x 1 @ 190 lbs

6

Darius
Nouri

8:30AM CrossFit Class

6 x 1 @ 190 lbs

7

Private

5:30 AM CrossFit

6 x 1 @ 185 lbs

8

Heath
Dills

5-7pm Open WOD Come When ...

6 x 1 @ 175 lbs

2 FS 5 BS

9

King
of Verdict ...

4:00 PM CrossFit

6 x 1 @ 165 lbs

10

Justin
Lincoln

5:30 AM CrossFit

6 x 1 @ 155 lbs

11

Bernard
Tripp

6:30 AM CrossFit

6 x 1 @ 95 lbs

11

Carter
Muir

4:00 PM CrossFit

6 x 1 @ 95 lbs

11

Jim
Tuttle

6:30 AM CrossFit

6 x 1 @ 95 lbs

11

Joey
Hager

5:30 AM CrossFit

6 x 1 @ 95 lbs

12

Brayden
Conrad

4:00 PM CrossFit

6 x 1 @ 55 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

6 x 1 @ 210 lbs

2

Cambell
Vander Haar

4:00 PM CrossFit

6 x 1 @ 155 lbs

3

Katie
Tuttle

4:00 PM CrossFit

6 x 1 @ 140 lbs

4

Jacki
Collins

8:30AM CrossFit Class

6 x 1 @ 120 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

6 x 1 @ 120 lbs

4

Jennifer
Eckard

9:30 AM CrossFit

6 x 1 @ 120 lbs

4

Teeter
Miller

8:30AM CrossFit Class

6 x 1 @ 120 lbs

5

Angie
Clayton

9:30 AM CrossFit

6 x 1 @ 115 lbs

5

Rhonda
Halford

6:30 AM CrossFit

6 x 1 @ 115 lbs

6

Lauran
Stump

5:30 AM CrossFit

6 x 1 @ 110 lbs

down to 1bs 3rd rd

6

Shannon
Fichter

5:30 AM CrossFit

6 x 1 @ 110 lbs

7

Cindy
Orr

4:00 PM CrossFit

6 x 1 @ 105 lbs

7

Kate
Conrad

4:00 PM CrossFit

6 x 1 @ 105 lbs

8

Kelly
Nouri

8:30AM CrossFit Class

6 x 1 @ 90 lbs

9

Melissa
Holden

4:00 PM CrossFit

6 x 1 @ 85 lbs

10

Debbie
Burroughs

5:30 AM CrossFit

6 x 1 @ 35 lbs

10

Laurie
Dymes

5:30 AM CrossFit

6 x 1 @ 35 lbs