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Components
Frazier
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121418 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 121418
Frazier (AMRAP - Reps)
10min amrap
10 Front Rack Lunges 135/95
20 H.R. Push ups
3min Rest
10min amrap
20 KBS 24/16
20 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 14, 2018
Male Clients
1
Damian
Narvaez
12:00 PM
310 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
322 Reps
Female Clients
1
Private
8:00 AM
350 Reps
2
Andrea
Villalobos
6:00 PM
0 Reps
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