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2 Minute Challenge (M ...

2 Minute Double Under ...

Metcon

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Workout

12/14/2018

Gymnastics

2 Minute Challenge (Med Ball Cleans, 20/14) (AMRAP - Reps)

2 Minute Double Under Challenge (AMRAP - Reps)

Workout of the Day

Metcon (Time)

For Time:
100 Pull-ups
100 Sit-ups

**The Catch**
Start with 10 burpees & perform 10 burpees every 5 minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 14, 2018

Male Clients

1

JB
Breitling

8:30AM CrossFit

58 Reps

2

Jacob
Young

4:30PM CrossFit

54 Reps

3

Shawn
Rice

5:45PM CrossFit

51 Reps

4

Chase
Young

4:30PM CrossFit

50 Reps

5

Esteban
Ponce

4:30PM CrossFit

43 Reps

6

Cameron
Reeves

5:30AM CrossFit

41 Reps

7

jaime
zamora

5:30AM CrossFit

38 Reps

8

Scottie
Davis

4:30PM CrossFit

37 Reps

8

Thomas
Morales

5:30AM CrossFit

37 Reps

9

Nick
Davidson

8:30AM CrossFit

32 Reps

10

Michal
Morelos

5:30AM CrossFit

27 Reps

11

Kevin
Korinek

5:30AM CrossFit

25 Reps

12

Seth
McClellan

5:30AM CrossFit

24 Reps

Rest day scale

13

Ronnie
Green

5:30AM CrossFit

34 Reps

14

TJ
Greer

5:45PM CrossFit

20 Reps

14lb

15

Aaron
Forehand

8:30AM CrossFit

15 Reps

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

43 Reps

2

Riana
Diegelman

8:30AM CrossFit

42 Reps

3

Meg
Brown

4:30PM CrossFit

35 Reps

4

Melissa
McClellan

5:30AM CrossFit

32 Reps

4

rebekah
collins

4:30PM CrossFit

32 Reps

5

Jenna
Greer

5:45PM CrossFit

25 Reps

6

Private

5:30AM CrossFit

23 Reps

7

Becky
Parrish

5:30AM CrossFit

14 Reps

8

Hanna
Young

4:30PM CrossFit

34 Reps

10 lbs