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Components
2 Minute Challenge (M ...
2 Minute Double Under ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/14/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
12/14/2018
Gymnastics
2 Minute Challenge (Med Ball Cleans, 20/14) (AMRAP - Reps)
2 Minute Double Under Challenge (AMRAP - Reps)
Workout of the Day
Metcon (Time)
For Time:
100 Pull-ups
100 Sit-ups
**The Catch**
Start with 10 burpees & perform 10 burpees every 5 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 14, 2018
Male Clients
1
JB
Breitling
8:30AM CrossFit
58 Reps
2
Jacob
Young
4:30PM CrossFit
54 Reps
3
Shawn
Rice
5:45PM CrossFit
51 Reps
4
Chase
Young
4:30PM CrossFit
50 Reps
5
Esteban
Ponce
4:30PM CrossFit
43 Reps
6
Cameron
Reeves
5:30AM CrossFit
41 Reps
7
jaime
zamora
5:30AM CrossFit
38 Reps
8
Scottie
Davis
4:30PM CrossFit
37 Reps
8
Thomas
Morales
5:30AM CrossFit
37 Reps
9
Nick
Davidson
8:30AM CrossFit
32 Reps
10
Michal
Morelos
5:30AM CrossFit
27 Reps
11
Kevin
Korinek
5:30AM CrossFit
25 Reps
12
Seth
McClellan
5:30AM CrossFit
24 Reps
Rest day scale
13
Ronnie
Green
5:30AM CrossFit
34 Reps
14
TJ
Greer
5:45PM CrossFit
20 Reps
14lb
15
Aaron
Forehand
8:30AM CrossFit
15 Reps
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
43 Reps
2
Riana
Diegelman
8:30AM CrossFit
42 Reps
3
Meg
Brown
4:30PM CrossFit
35 Reps
4
Melissa
McClellan
5:30AM CrossFit
32 Reps
4
rebekah
collins
4:30PM CrossFit
32 Reps
5
Jenna
Greer
5:45PM CrossFit
25 Reps
6
Private
5:30AM CrossFit
23 Reps
7
Becky
Parrish
5:30AM CrossFit
14 Reps
8
Hanna
Young
4:30PM CrossFit
34 Reps
10 lbs
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